The Top 9 Nuts to Eat for Better Health

The Top 9 Nuts to Eat for Better Health

www.kotakenya.org – Almonds, pistachios, and walnuts are some types of nuts that contain healthy nutrients. When eaten as part of a nutrient-dense diet, these 9 nuts may offer benefits such as reducing your risk of heart disease and supporting your immune Read more

Chronic Kidney Disease - Treatment

Chronic Kidney Disease – Treatment

www.kotakenya.org – There’s no cure for chronic kidney disease (CKD), but treatment can help relieve the symptoms and stop it getting worse. Your treatment will depend on the stage of your CKD. The main treatments are: lifestyle changes – to Read more